Mike E. taking the kettlebells for a walk.

Strength & Power:

Power Snatch – 5 x 3
Hang Cleans – 5 x 2
+
For Time:
Row 500 M
Run 400 M

MetCon:

Press/Push Press Form & Technique Work
+
*For Total Time and Weight (Press & Push Press):
3 Sets:
10 Standing Press (reps unbroken, should be tough weight)
Run 400 m (90% effort)
rest 90 sec.
+
3 Sets:
10 Push Press (reps unbroken, should be tough weight)
Row 400 m (90% effort)
rest 90 sec.

*Workout courtesy of Optimum Performance Training

Elite Training Camp:

Snatch Progressions
Overhead Squat

THE LANGUAGE OF FOOD