Brian, Geno, and Mike attacking "Cindy."

Strength & Power:

Hang Snatch – 5 x 3
Power Clean & Power Jerk – 5 x 1 + 1
Overhead Squat 5 x 1
+
Max Attempt Plank Hold (from forearms)

MetCon:

Deadlift Ascent and Descent Form & Technique (Work up to weight that will be used for workout):
+
3 Rounds for Time:
10 Dead Lift – 115% BWT
25 box jumps – (24/20) (Can jump down from box, compare to 052912)
+
Max Attempt Plank Hold (from forearms)

Elite Training Camp:

Deadlift
Rowing
Push Up

FDA Approves Weight Loss Drug Qsymia

QOD:  Do you see this drug as being helpful or harmful to society?