Strength & Power/MetCon:
“EAD Baseline”
The guys coming back from the first run during "Helen."
*For Time:
Run 400 Meters
40 Air Squats (To Med Ball)
30 Sit Ups (Med Ball Anchor)
20 Push Ups (Hand Release)
10 Box Jumps (24/20) (Must Step Down)
Run 800 M
10 Box Jumps
20 Push Ups
30 Sit Ups
40 Air Squats
Run 400 M
*This workout will be done in heats. Each athlete will be individually judged. Please be sure to sign up for class online to reserve a spot.
Compare to 050412
Elite Training Camp:
Deadlift
Rowing
Push Up
What caused the obesity crisis in the West?
