Strength & Power:

Steve G. preps for his next Jerk Wednesday morning

- Power snatch – 60% x 1 x 8
- Power clean & jerk – 60% x 1 x 8

(Testing for new 1-rep maxes will take place on Friday, Saturday, or at Open Gym on Sunday morning)

MetCon:

Rowing Form and Technique Work
+
*For Time:
Row 1500 M
250 M Ramp Run w/ MB (20/14)
1600 M Run
*Compare to 110111

Elite Training Camp:

Deadlift
Rowing
Push Up

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