TGU/Deadlift Form and Technique Work
AMRAP in 10:00 of alternating Turkish Get Ups (50/30)
*3 Rounds for Time:
12 Deadlifts (225/155)
24 Box Jumps (24/20)
*There will be a 15:00 Min Time Limit. (Scale Accordingly)
Strength & Power:
*Find a 1 Rep Max Deadlift
*You are being asked to find a 1RM, your best possible lift. Then you do not do grueling sets leading up to this as you would with the previous workouts.
Row 500 M
50 Stick Jumps (20/16)
Elite Training Camp:
In your opinion, which of the above workout videos is the worst?