Jon Matta prepping for the CrossFit Open.
MetCon:
TGU/Deadlift Form and Technique Work
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AMRAP in 10:00 of alternating Turkish Get Ups (50/30)
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*3 Rounds for Time:
12 Deadlifts (225/155)
24 Box Jumps (24/20)
*There will be a 15:00 Min Time Limit. (Scale Accordingly)
Strength & Power:
*Find a 1 Rep Max Deadlift
*You are being asked to find a 1RM, your best possible lift. Then you do not do grueling sets leading up to this as you would with the previous workouts.
+
For Time:
Row 500 M
50 Stick Jumps (20/16)
Elite Training Camp:
KB Swing
Wall Ball
Double Unders
10 Funniest Workout Videos
QOD:
In your opinion, which of the above workout videos is the worst?
