Strength & Power WOD / MetCon WOD / Elite Training Camp 02.21.12

Jon Matta prepping for the CrossFit Open.

 

MetCon:

 TGU/Deadlift Form and Technique Work

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AMRAP in 10:00 of alternating Turkish Get Ups (50/30)

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*3 Rounds for Time:

12 Deadlifts (225/155)

24 Box Jumps (24/20)

*There will be a 15:00 Min Time Limit.  (Scale Accordingly)

Strength & Power:

*Find a 1 Rep Max Deadlift

*You are being asked to find a 1RM, your best possible lift. Then you do not do grueling sets leading up to this as you would with the previous workouts.

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For Time:

Row 500 M

50 Stick Jumps (20/16)

 

Elite Training Camp:

KB Swing

Wall Ball

Double Unders

 

10 Funniest Workout Videos

 

QOD:

In your opinion, which of the above workout videos is the worst?

 

 

Posted in Arlington Heights WOD, Axis WOD, WOD.