Early morning Burpee-Box Jumps down at CrossFit Axis.
Strength & Power:
500 M Time Trial
+
Clean & Jerk Form & Technique Work
+
*-On the minute for 5 minutes:
3 Clean and Jerk – 135#/85#
2 Min Rest (Change Weight)
-On the minute for 5 minutes:
2 Clean and Jerk – 185#/115#
2 Min Rest (Change Weight)
-On the minute for 5 minutes:
1 Clean and Jerk – 225#/145#
*Scale Weight Accordingly
MetCon:
Choose 2 of the following movements to incorporate into a 13:00 Min AMRAP.
GHD Sit Ups
Ring Dips
Double Unders
KB Snatch
Rowing
Each athlete will spend 10-15 minutes practicing the skills they chose through instruction. Then
AMRAP in 13:00 of:
(x) – Skill #1
(x) – Skill #2
15 – Jumping Pull Ups
Know what movements you are going to work on prior to class.
Wolves find pain relief at minus-166 degrees
