Committed. Fit. Proud.

Join the hundreds of everyday athletes who experience a workout community where people care about you, and create health and fitness programming with your unique needs and goals in mind. If you’re motivated, open to challenge, and ready to get results, we have a class for you.

Health & Fitness Programming Designed Around You.

The Elite Athletic Development training program is inspired by CrossFit and forged by work with our athletes during more than 38,000 visits since 2006.

Steeped in our functional fitness philosophy, EAD programming helps the “every day” athlete achieve their health & fitness goals in a supportive community-based setting, and under the guidance of our nationally certified performance coaches.

Elite Athletic Development classes fall into five Workout of the Day (WOD) categories—Elite Training Camp, MetCon, Strength & Power, Sport Yoga and Mobility & Recovery. Elite Athletic Development’s professional performance coaches structure the results-based workouts based on the development needs of our community members. The workouts are scaled to challenge the unique capabilities of each athlete and will include a wide variety of movements.

Elite Training Camp. A mix of essential movement instruction, cardiovascular conditioning, and strength training. This class is perfect for the athlete who likes Fitness Boot Camp-style training, is game for a challenging change of pace, or is new to our health & fitness community.

MetCon WOD. A constantly-varied, high-intensity mix of CrossFit movements designed to develop the body’s three energy systems. This is the perfect class for athletes who like CrossFit.

Strength & Power WOD. A strength-biased workout designed to establish a solid foundation for all sports movement, and enhance athletic performance. This is the perfect class for the athlete who likes Olympic & Power Lifting, and who wants increased speed, agility, quickness and strength.

Sport Yoga. A power-flow yoga class designed to increase mobility & flexibility, prevent sports-related injury, and improve post-training recovery. This is the perfect class for everyone.

Mobility & Recovery WOD.A mix of core stability progression, band stretching, self-myofascial release, dynamic stretching and more to support recovery and prevent injury.

And More …

Elite Athletic Development programming delivers results for everyone from Soccer Moms to Special Ops troops, first-time 5ks to 50^th-time IronMan competitors, and student athletes looking to gain a competitive edge.

CrossFit Women.
Experience the adrenaline, power and intensity of EAD’s MetCon WOD in a women’s only workout. Whether you’re a former athlete or you’ve never worked out before, this workout will change your life … period.

Youth Athletic Development. Increase strength, power, speed and agility in this structured conditioning program proven to build a well-rounded student athlete.

New Athlete Orientation. A one-on-one or small group session with one of our senior performance coaches to discuss your health & fitness goals, and establish a training plan to help you achieve those goals.

Movement Essentials 1, 2 & 3. A one-on-one or small group session with one of our senior performance coaches to learn the nine fundamental movements of CrossFit, plus another 15 or so movements we know you’ll use regularly in our MetCon and Strength & Power classes. By appointment l karen@eadperformancecenter.com

Movement Essentials Test Out. A required one-on-one or small group session with one of our senior performance coaches prior to participating in a MetCon or Strength & Power class. By appointment l karen@eadperformancecenter.com

Elite Athletic Development 3-2-1 Goal! A performance goal setting process exclusively developed by EAD performance coaches to help our athletes build a custom, quarterly training program.

Elite Athletic Development Endurance Team. Successfully complete your first race or log a PR in your 50th without endless hours in the saddle, on the road, or in the water … and if you’re a runner, minus the nagging injuries frequently induced by long, slow distance training.

Performance Fueling. Fuel your life and maximize performance with nutrition education, diet analysis and menu planning.