MetCon WOD / Strength & Power WOD / Elite Training Camp 05.04.12

MetCon / Strength & Power:

Andrew setting up for a PR Deadlift. One of the many PR's from EAD Athletes at last nights Crossfit Total Workout.

“EAD Baseline”

*For Time:

Run 400 Meters

40 Air Squats (To Med Ball)

30 Sit Ups (Med Ball Anchor)

20 Push Ups (Hand Release)

10 Box Jumps (24/20)

Run 800 M

10 Box Jumps

20 Push Ups

30 Sit Ups

40 Air Squats

Run 400 M

*This workout will be done in heats.  Each athlete will be individually judged.  Please be sure to sign up for class online to reserve a spot.

Compare to 3/14/12

 

Elite TrainingCamp:

Snatch Progressions

Overhead Squat

 

Why We Don’t Walk Anymore