MetCon / Strength & Power:
Andrew setting up for a PR Deadlift. One of the many PR's from EAD Athletes at last nights Crossfit Total Workout.
“EAD Baseline”
*For Time:
Run 400 Meters
40 Air Squats (To Med Ball)
30 Sit Ups (Med Ball Anchor)
20 Push Ups (Hand Release)
10 Box Jumps (24/20)
Run 800 M
10 Box Jumps
20 Push Ups
30 Sit Ups
40 Air Squats
Run 400 M
*This workout will be done in heats. Each athlete will be individually judged. Please be sure to sign up for class online to reserve a spot.
Compare to 3/14/12
Elite TrainingCamp:
Snatch Progressions
Overhead Squat
