RVD knocking out a set of Front Squats.
MetCon:
Press/Push Press Form & Technique
+
For Total Reps:
Tabata Series (:20 on/:10 off, or 4:00 Min at each of):
Jumping Switch Lunges
Rest 1 Min.
Shoulder To Overhead (Press/Push Press) – (75/55)
Rest 1 Min.
Ab Mat Sit Ups
Rest 1 Min.
Stick Jumps (20/16)
Rest 1 Min
Hand Release Push Ups
Strength & Power:
Shoulder Press
5-5-5-5-5-5 (All 6 sets of 5 are performed at 70-75% of 1RM, 2-3 min off between)
+
*AMRAP in 5:00 of:
Burpee Box Jumps (Height is Mid-Thigh)
*Compare to 12/5/2011
Minding Your Mitochondria (Worth Your Time To Watch…..We All Have A Choice)
{ 6 comments… read them below or add one }
Definitely worth the 17 minutes. What a phenomenal turnaround Dr. Wahls made! This is a real testament as to what adopting a paleo lifestyle can do. Thanks for sharing!
It’s amazing how somebody can take something you already know and present it in a way that makes you want to run out and do it. Awesome video.
I watched/used this video as a source for an ethics paper last semester…
Carlson sells virtually all of the nutrients she recommends
Woops, my “shameless plug” coding actually got coded as HTML coding so it didn’t show up!
TED rocks