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MetCon WOD / Advanced WOD / Elite Training Camp 07.21.12

by jsrou24 on July 20, 2012

 

The big men take on the Hockey Puck Shuttle

MetCon:

*4 Rounds for time:

Run 400 M

18 Wall Balls (20/16)

24 OH Walking Lunges (45/25)

*Compare to 102411

Advanced:

Snatch – Heavy Single

Clean & Jerk – Heavy Single

Front Squat – Heavy Single

Elite Training Camp:

Squat (BW)

Press/Push Press

Pull Up

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