more »" />

MetCon WOD / Advanced WOD / Elite Training Camp 04.28.12

by jsrou24 on April 28, 2012

MetCon:

DB Push Press/Ring Dip Form & Technique

+

4 Sets for Total Reps:

1:00DB Push Press (35/25)

1:00Min Broad Jumps (Total Laps)

1:00Ring Dips

1:00Min Ball Slams (20/15)

Rest1:00

Advanced:

Snatch – Find 1 Rep Max

Clean & Jerk – Find 1 Rep Max

Front Squat – Find 1 Rep Max

Elite Training Camp:

Squat (BW)

Press/Push Press

Pull Up

 

Previous post:

Next post:

Our Mission

To help athletes of all ages, shapes and sizes improve performance, get fit and feel better
about themselves by working with knowledgeable and compassionate professionals in a friendly and energetic environment.