Photo courtesey of The Daily Herald, Mark Welsh | Staff Photographer
Coach Karen’s original Paleo- and family-friendly recipes landed her as a recent Daily Herald “Cook of the Week”. Check out the article featuring her recipes at Arlington Heights Mom Eats Like a Caveman, or catch the video of her in action.
> CrossFit classes are coming back to the south side of the tracks! Watch for info coming soon on the grand re-opening of CrossFit Axis.
> The December Q7 Ranch / Mother Hen Poultry delivery is Monday, Dec. 9. Don't forget to use the special EAD / CFAH athlete discount code and save big!
Next sessions start Monday, Jan. 6, 5:30 a.m. OR Tuesday, Jan. 7, 6:30 p.m. Call 847.394.8110 for more info or REGISTER TODAY!
When You Subscribe, You'll Receive A Certificate for a FREE Workout and Our "No-Equipment Travel Workouts"
EAD SMART PHONE APP
To help athletes of all ages, shapes and sizes improve performance, get fit and feel better about themselves by working with knowledgeable and compassionate professionals in a friendly and energetic environment.