Great job by the 5:30 a.m. Thursday CrossFit Women crew. With the kids are loading their backpacks and summer activities beginning to slow, we’re looking forward to the return of our CrossFit Women who have taken a bit of time off from training. Time to get back to it ladies!
For Time
20 Burpees
800m Run
+
5 Rounds
10 Pair OH Plate Lunges (25#)
10 Jumping Pull Ups
10 Pair Alternate Leg Lift Planks
+
800m Run
20 Burpees
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