CrossFit Women WOD l 03.07 p.m. & 03.08 a.m.

Wall of Fame WOD

The first in a series of workouts to earn your place on the Elite Athletic Development / CrossFit Arlington Heights / CrossFit Axis Wall of Fame.

Lori K & Sue C practice their synchronized Wall Ball release.

1RM Back Squat
+
“Karen” l 150 Wall Ball Shots (16#) for time
10 minute time cap