Congratulations to the September 10, 5:30 a.m. Training Essentials crew on the successful completion of the EAD / CFAH skills & technique development class. The crew officially graduated today after logging their first CrossFit Total. Along the way the crew also passed a written exam, completed comprehensive movement assessments, set 1RMs on several lifts, learned about performance fueling, and started the Elite Athletic Development 3-2-1 Goal! setting process.
Please join the EAD / CFAH Performance Coaches as we welcome Cheryl L, Jill K, Nick P, Tony P, Karen S & Johns S to the community!
The next Training Essentials classes start Monday, Oct. 8, 5:30 a.m. or Tuesday, Oct. 23, 6:30 p.m.. REGISTER TODAY!
Don’t forget … we will credit your account three classes for every friend you refer to EAD / CFAH and who completes Training Essentials. Email email@example.com for more info.