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Print & Go: 2012 Spring Class Schedule (effective 04.01.12)

MetCon = MetCon WOD is a constantly-varied mix of CrossFit workouts designed to develop the body’s three energy systems. The perfect class for athletes who are committed to their health & fitness goals, and are ready for a challenge.

S & P = Strength & Power WOD is a strength-biased workout designed to establish a solid foundation for all sports movement, and enhance athletic performance. The perfect class for athletes who like Olympic & Power Lifting, and who want increased speed, agility, quickness and strength.

CFW = CrossFit Women provides the adrenaline, power and intensity of our traditional CrossFit-style class “for women only” and led by one of EAD’s female performance coaches. Whether you’re a former athlete or you’ve never trained, this class will change your life.

Sport Yoga = Sport Yoga is a one-hour, power flow class designed to increase mobility & flexibility, prevent sports-related injury, and improve post-training recovery. This class is ideal for every EAD athlete.

M & R = Mobility & Recovery WOD is a mix of core stability progression, band stretching, self-myofascial release, dynamic stretching and more to support recovery and prevent injury. The perfect class for every EAD athlete.

Advance WOD = Advanced Level WOD is open to EAD athletes who have completed Movement Essentials™ (or its predecssor, On Ramp) and have demonstrated a high degree of technical competency and performance. Check with Coach Jim or Coach Josh for qualifying standards.

Indoor Rowing. Add variety to your training schedule and join us for an intense, one-hour indoor row led by one of EAD’s Concept2-certified indoor rowing performance coaches.

Youth AD. Youth Athletic Development is a great opportunity for committed student athletes to increase power, speed, agility, quickness, strength & endurance, and prep for winter and spring sports with one of our nationally-certified performance coaches.

Training Camp = Elite Training Camp is a mix of essential movement instruction, cardiovascular conditioning and strength training. It is the perfect class for athletes who likes Fitness Boot Camp-style training, is game for a new challenge, or is new to our health & fitness community. Athletes new to the EAD community are required to attend Elite Training Camp for one full week, two partial weeks, or until the New Athlete Check Sheet is complete prior to participating in a MetCon or Strength & Power WOD.

Please contact karen@eadperformancecenter.com for more information or to schedule a private 3-2-1 Go Movement Essentials™ Test Out.