EAD | CFAH Athlete Ann Marie hits the Army Crawl.

Welcome to CrossFit Arlington Heights

Get Started

Air-Force-WOD-2-1024x812Next Adult Training Essentials sessions start Monday, June 30, 5:30 a.m. OR Tuesday, July 1, 6:30 p.m. Register Today. Next High School Training Essentials session starts Monday, July 7. Register Today. Call 847.394.8110 for more info.

News and Updates

EAD | CFAH Athlete Ann Marie hits the Army Crawl.

EAD | CFAH Athlete Ann Marie hits the Army Crawl.

CFAH, CFAX Athletes Take Tactical Challenge Top Honors; Help Raise More Than $8,500 For Salute, Inc.

admin : June 3, 2014 12:13 pm : Inc. Tactical Challenge, News, SalluteInc, Salute

Elite Athletic Development | CrossFit Arlington Heights got freedom? Tactical Challenge Raises $8,525 for Salute, Inc.

Athletes from Elite Athletic Development | CrossFit Arlington Heights | CrossFit Axis dominated the Salute, Inc. got freedom? Tactical Challenge for the third consecutive year, taking top honors in the Team, Men’s and Women’s events. To date, the event has raised more than $8,500 to help meet the financial, physical and emotional needs of military service members, veterans and their families. Event sponsor Elite Athletic Development | CrossFit Arlington Heights donates 100 percent of the funds raised by the Tactical Challenge to Salute, Inc.

The Tactical Challenge pairs a 5k run with a series of military-style calisthenic movements using 20-pound sandbags for women and 40-pound sandbags for men. Participants this year lugged the sandbag through four, 25-foot Army Crawls, plus completed 20 reps each of CrossFit Games Push Ups, Ground to Overhead lifts, Anchored Sit Ups, and Bag Hop Burpees.

2014 Salute, Inc. got freedom? 5k + Tactical Challenge Men's Division Podium: Coach Jim, Steven Buchholz, 1st place; Tom Weiss, 2nd place; Tim Decker, 3rd place.

2014 Salute, Inc. got freedom? 5k + Tactical Challenge Men’s Division Podium: Coach Jim, Steven Buchholz, 1st place; Tom Weiss, 2nd place; Tim Decker, 3rd place.

Steven Buchholz, 15, Arlington Heights, finished the challenge in 30:11.8. Buchholz ran the course with his dad, Steve,  49, and brother, Jack, 9; the athletes train at CrossFit Axis | PlayersU in Mt. Prospect.  Also earning podium spots were Arlington Heights residents Tom Weiss, 49, who finished the grueling course in 33:52.9, and Tim Decker, 43, with a finish time of 34:50.2.

Elite Athletic Development | CrossFit Arlington Heights athlete Kelly Buchholz (no relation to the men’s division winner), 34, Arlington Heights, finished the course in 34:00.8; she placed 3rd in 2013. Finishing second was Grace Wasielewski, 60, Prospect Heights, in 34:17.6; she placed 6th in 2013. Rounding out the top three women was Maria Subia-Grzesiak, 40, Arlington Heights, in 34:54.1.

WomensWinners

2014 Salute, Inc. got freedom? 5k + Tactical Challenge Women’s Division Podium: Coach Jim, Kelly Buchholz, 1st place; Grace Wasielewski, 2nd place. Not pictured: Maria Subia-Grzesiak, 3rd place.

The finish times of Ms. Buchholz and Wasielewski, plus the father-son Fowler tandem, Nathan, 13, and Ron, 46, ensured the got freedom? Tactical Challenge Team Division trophy remained with 2012 & 2013 champ Elite Athletic Development | CrossFit Arlington Heights.  The event Team Division is determined by the fastest two men’s and women’s times.

Congratulations to EAD / CFAH / CFAX athletes who participated in the 2014 5k + Tactical Challenge Kelly Buchholz, Kevin Tesch, Grace Wasielewski, Charlotte O’Neill, Mike O’Neill, Karen Jones, Nick Jones, James Jones, Ann Marie Nordby, Steven Buchholz, Steve Buchholz, Jack Buchholz, Ron Fowler, Nathan Fowler, Bob Dapisa, Will Hinshaw, Andrea Poffenberger, and John O’Neil. Congrats, too, to the dozens of EAD | CFAH athlete who supported Salute, Inc. and ran the 5k or 10k.

Check out more event photos at the EAD | CFAH Facebook Page.

Thanks to EAD / CFAH / CFAX athletes and performance coaches who volunteered: Coaches Jim, Karen, Becky, Scott, Kate, Kristen, Michelle, Web, and athletes Rachel, Laura M, Kenny M, and Eddie M.

Thanks to EAD | CFAH  athletes and performance coaches who volunteered for the 2014 Salute, Inc. got freedom? 5k + Tactical Challenge (back, from left): Coaches Jim, Web, Scott, Becky, Ashley, Michelle, Kristen; Rachel R. (front, from left) Juan, Coach Kate. Not pictured: Coach Karen, Laura M, Kenny M, and Eddie M.

 

Leave a response »

High School Student Training Essentials Session Starts June 9.

admin : May 28, 2014 8:53 am : News

Registration is now open for the June 9 session of High School Student Training Essentials at EAD | CFAH.

Registration is now open for the June 9 session of High School Student Training Essentials at EAD | CFAH.

Elite Athletic Development | CrossFit Arlington Heights now offers the perfect program for high school students ready to learn the proper form, technique and movement mechanics to safely and effectively begin a CrossFit training program.

Elite Athletic Development | CrossFit Arlington Heights, one of the longest-established CrossFit affiliates in Illinois, will offer a special Training Essentials class for student athletes (entering 9th grade and older) new to CrossFit Monday, June 9 – Friday, June 13, 2:30 p.m. – 3:30 p.m. The class will be offered at additional times throughout the summer.

High School Student Training Essentials is a one-week / five-day session led by a NSCA Certified Strength and Conditioning Specialist. Training Essentials will introduce high school students to the fundamentals of EAD | CFAH training programs, and provide plenty of small group instruction and technique work. Training Essentials participants will learn, practice and perfect body weight, dumb bell, kettle bell, and barbell movements, including Olympic weightlifting and power movements, and more. The session will prepare student athletes for EAD | CFAH CrossFit, Strength & Power, Powerbuilding, Boot Camp and CrossFit Women classes.

Student athletes must attend all five classes to qualify for next-level classes. The $159 session price includes a CrossFit Arlington Heights shirt and Elite Athletic Development | CrossFit Arlington Heights training log. Select the 12-class card option when registering / making your purchase. Register today!

Leave a response »

With Gratitude for Those Who Sacrifice.

admin : May 24, 2014 3:52 pm : Arlington Heights WOD, Axis WOD, News

The flag

The flag we proudly display at EAD | CFAH flew over Coach Rory’s military base in Iraq.

Memorial Day 2014. In solemn remembrance of the men and women who serve, sacrifice and protect our freedom. Thanks to the members of the Elite Athletic Development / CrossFit Arlington Heights community — current and past — who have and continue to serve:
James R
Leighton
Lynn Mc
Andrew N
Austin K
Billy C
Kyle
Matthew W
Rebecca W
Rory
Tim S
Melissa S
Teralyn

Leave a response »