Next Adult Training Essentials sessions start Monday, July 28, 5:30 a.m. OR Tuesday, July 29, 6:30 p.m. Register Today. Call 847.394.8110 for more info.
CFAH, CFAX Athletes Take Tactical Challenge Top Honors; Help Raise More Than $8,500 For Salute, Inc.admin : June 3, 2014 12:13 pm : Inc. Tactical Challenge, News, SalluteInc, Salute
Elite Athletic Development | CrossFit Arlington Heights got freedom? Tactical Challenge Raises $8,525 for Salute, Inc.
Athletes from Elite Athletic Development | CrossFit Arlington Heights | CrossFit Axis dominated the Salute, Inc. got freedom? Tactical Challenge for the third consecutive year, taking top honors in the Team, Men’s and Women’s events. To date, the event has raised more than $8,500 to help meet the financial, physical and emotional needs of military service members, veterans and their families. Event sponsor Elite Athletic Development | CrossFit Arlington Heights donates 100 percent of the funds raised by the Tactical Challenge to Salute, Inc.
The Tactical Challenge pairs a 5k run with a series of military-style calisthenic movements using 20-pound sandbags for women and 40-pound sandbags for men. Participants this year lugged the sandbag through four, 25-foot Army Crawls, plus completed 20 reps each of CrossFit Games Push Ups, Ground to Overhead lifts, Anchored Sit Ups, and Bag Hop Burpees.
Steven Buchholz, 15, Arlington Heights, finished the challenge in 30:11.8. Buchholz ran the course with his dad, Steve, 49, and brother, Jack, 9; the athletes train at CrossFit Axis | PlayersU in Mt. Prospect. Also earning podium spots were Arlington Heights residents Tom Weiss, 49, who finished the grueling course in 33:52.9, and Tim Decker, 43, with a finish time of 34:50.2.
Elite Athletic Development | CrossFit Arlington Heights athlete Kelly Buchholz (no relation to the men’s division winner), 34, Arlington Heights, finished the course in 34:00.8; she placed 3rd in 2013. Finishing second was Grace Wasielewski, 60, Prospect Heights, in 34:17.6; she placed 6th in 2013. Rounding out the top three women was Maria Subia-Grzesiak, 40, Arlington Heights, in 34:54.1.
The finish times of Ms. Buchholz and Wasielewski, plus the father-son Fowler tandem, Nathan, 13, and Ron, 46, ensured the got freedom? Tactical Challenge Team Division trophy remained with 2012 & 2013 champ Elite Athletic Development | CrossFit Arlington Heights. The event Team Division is determined by the fastest two men’s and women’s times.
Congratulations to EAD / CFAH / CFAX athletes who participated in the 2014 5k + Tactical Challenge Kelly Buchholz, Kevin Tesch, Grace Wasielewski, Charlotte O’Neill, Mike O’Neill, Karen Jones, Nick Jones, James Jones, Ann Marie Nordby, Steven Buchholz, Steve Buchholz, Jack Buchholz, Ron Fowler, Nathan Fowler, Bob Dapisa, Will Hinshaw, Andrea Poffenberger, and John O’Neil. Congrats, too, to the dozens of EAD | CFAH athlete who supported Salute, Inc. and ran the 5k or 10k.
Check out more event photos at the EAD | CFAH Facebook Page.
Elite Athletic Development | CrossFit Arlington Heights now offers the perfect program for high school students ready to learn the proper form, technique and movement mechanics to safely and effectively begin a CrossFit training program.
Elite Athletic Development | CrossFit Arlington Heights, one of the longest-established CrossFit affiliates in Illinois, will offer a special Training Essentials class for student athletes (entering 9th grade and older) new to CrossFit Monday, June 9 – Friday, June 13, 2:30 p.m. – 3:30 p.m. The class will be offered at additional times throughout the summer.
High School Student Training Essentials is a one-week / five-day session led by a NSCA Certified Strength and Conditioning Specialist. Training Essentials will introduce high school students to the fundamentals of EAD | CFAH training programs, and provide plenty of small group instruction and technique work. Training Essentials participants will learn, practice and perfect body weight, dumb bell, kettle bell, and barbell movements, including Olympic weightlifting and power movements, and more. The session will prepare student athletes for EAD | CFAH CrossFit, Strength & Power, Powerbuilding, Boot Camp and CrossFit Women classes.
Student athletes must attend all five classes to qualify for next-level classes. The $159 session price includes a CrossFit Arlington Heights shirt and Elite Athletic Development | CrossFit Arlington Heights training log. Select the 12-class card option when registering / making your purchase. Register today!
Memorial Day 2014. In solemn remembrance of the men and women who serve, sacrifice and protect our freedom. Thanks to the members of the Elite Athletic Development / CrossFit Arlington Heights community — current and past — who have and continue to serve: