Next Training Essentials sessions start Monday, Sept. 8, 5:30 a.m. – 6:30 p.m. (Monday – Wednesday – Friday) OR Monday, Sept. 8, 6:30 p.m. – 7:30 p.m. (Monday – Tuesday – Thursday). Register Today. Call 847.394.8110 for more info.
Be sure to check your email for the August – September EAD | CFAH Newsletter with info on the new Strength & Conditioning Cycle, and much more!
Join us Sunday, Aug. 17, 10:30 a.m. at Lake Arlington for an Invasion WOD. Look for Coach Jim at the larger boulder near the playground. Be sure to register for class.
You’ll need to dodge the parking lot potholes for just a few more days.
The paving crew will be here Friday, Aug. 22 & Saturday, Aug. 23 (weather permitting) to grind down and repave the home stretch of our 250m run course. Parking along the fence line and in the slips closest to the building in the side lot will not be available next Friday and Saturday (and possibly Sunday). Please park in the side lot near between our building and 8 West College Drive, or across the street in the former Carlson Labs building. Thanks for your cooperation.