Next Training Essentials sessions start Monday, Nov. 3, 5:30 a.m. – 6:30 p.m. (Monday – Wednesday – Friday) OR Monday, Nov. 3, 6:30 p.m. – 7:30 p.m. (Monday – Tuesday – Thursday). Register Today.Call 847.394.8110 for more info.
Be sure to take time to wish Coach Jim success as he heads to the Obstacle Course Racing World Championships in Cincinnati, Ohio, this weekend.
The OCRWC will bring together the best obstacle course athletes in the world to compete in an endurance event covering almost nine miles, 3,500 feet of climbing, and more than 50 challenging obstacles. Coach Jim qualified for the event with a fifth place age group finish at the 2014 Chicago Spartan Super, one of 24 qualifying events based in the United States, United Kingdom, Northern Europe, Scandinavia, Australia, South Africa, Mexico, Asia, and The Netherlands.
It’s been a year of amazing accomplishments for Jim. Earlier this year, he earned two gold medals at the Illinois State Masters Track Championships; a sliver and two bronze medals at the Wisconsin Indoor State Championships; four gold medals at the USATF State Track Meet; and All-American status in the 5k and 10k. We’re proud of you, Jim … you represent the EAD | CFAH Community well!
Don’t let the seasonal drop in temps put a chill on your endurance training. Warm up to one of the challenging and results-based classes offered by the nationally-certified health and fitness professionals at Elite Athletic Development | CrossFit Arlington Heights.
Indoor Rowing Boot Camp. This class is for you if you like a low-impact, high-intensity, ever-changing and fun hour that will work every major muscle group in your body. Indoor Rowing Boot Camp will help you increase endurance, gain strength, improve flexibility, and cross-train for other sports.
CompuTrainer Rides. Billed as “the most interesting indoor bike experience yet created”, CompuTrainer rides offer an unparalleled indoor cycling experience for the serious racer or recreational cyclists. Once the dorides will increase your cycling power by 20 percent to 30 percent, and your speed by two to four mph. USA Triathlon and USA Cycling test and train their team athletes with CompuTrainer.
Fit4T5. Fit Interval Training 4×5 — Fit4T5 — is a 45-minute, high-intensity interval training session that targets multiple muscle groups through a series of functionally-based movements. Fit4T5 is the perfect training experience for athletes of all levels looking to improve cardiovascular and muscular endurance, drive body composition change, and enhance performance. Fit4T5 class size is limited to five athletes to ensure a personal training experience.
Fitness Boot Camp. Reap the benefits of training with the most experienced and credentialed performance coaches in the area during this one-hour mix of exercises and movements – body weight, dumb bell, kettle bell, plyometric, indoor rowing, and more.
Endurance Coaching, Strength & Conditioning, CrossFit, and More. Join the area’s leading sports conditioning and performance specialists for one-on-one, tandem or small group training sessions, and nutrition education / performance fueling coaching. With more than 100,000 athlete training hours, no facility in the area can match the experience of the Elite Athletic Development | CrossFit Arlington Heights Performance Coaching Team.
Train with the best. You deserve it. Arlington Heights-based Elite Athletic Development | CrossFit Arlington Heights helps competitive and “every day athletes” from across the greater Chicagoland area achieve a staggering array of results thanks to innovative strength and conditioning programs, a top-caliber coaching staff, and a unique ability to understand the needs and motivate each athlete.
Learn more about Elite Athletic Development / CrossFit Arlington Heights health and fitness programs for endurance athletes. Better yet, register today for a FREE class Tuesday at 6:30 p.m. or Saturday at 9 a.m.
This is another in a series of personal reflections contributed by Elite Athletic Development | CrossFit Arlington Heights athletes about the mental, physical and emotional changes experienced since joining our health & fitness community. Nick was a member of the May 2013 Training Essentials session. His wife, Jennifer, now pregnant with their first child, joined EAD | CFAH a few months later. After regularly attending MetCon classes (now called CrossFit) for several months, Nick added Strength & MetCon classes to his training schedule. That experience re-ignited his love for lifting heavy, and Nick quickly became a regular in the various EAD | CFAH strength-biased classes — PowerBuilding, Strength & Power and Strength & Conditioning. Nick credits the EAD | CFAH Training Community with dramatically improving his health. This is Nick’s story.
My whole life I have been a “big” guy. For a time while I was playing football, “big” might have actually referred to strong. Mostly though, it has just meant fat. For pretty much my entire life, my weight has fluctuated up and down, mostly up, peaking about the time I graduated college. Years of eating and drinking to excess caught up to me eventually, as it does to everyone. It was bad; I was severely overweight and very unhealthy.
I knew that I had to do something about my weight, and moving back to Chicago for grad school gave me the time to work on it. With a dedicated diet of strict portion control and working out daily I managed to lose the weight. But like most people, it didn’t last. The fluctuations returned, with the trend line seemingly always heading upwards. It got worse when I moved out to the suburbs and started commuting into the city for work. An hour to an hour and a half each way takes any extra time there might be for working out and saps any energy I might have had to do so. At least, that is what I told myself. The truth was that after having gone through it once before, I just didn’t know if I had it in me to do it again. That is where EAD | CFAH came in.
The first time I lost a lot of weight I mostly did it on my own. It was the thought of having to do it on my own again that I was most afraid of. EAD | CFAH helped me by giving me something that I didn’t have working out at the big name gyms or the student fitness center — a sense of community. A community that is supportive and encouraging. From the coaches to the other people in the classes, everyone was positive and kept me going, kept me showing up for class after class. Even though I felt weaker than I had in years when I first started Training Essentials, the coaches kept me wanting to come back for more. I got over how far I had to go and started focusing on what I was seeing. I was seeing results. Not just results on the scale, though I did see those as well. I felt better, I moved better. I got stronger, faster, and more agile. After a while my clothes started fitting better, too! While the numbers on the scale were what got me to EAD | CFAH, the improvement elsewhere was what kept me coming back.
Getting healthier is more than just working out; eating right is at least as important. As the saying goes, abs are made in the kitchen. My wife and I did the EAD | CFAH 30 Day Paleo Challenge (editor’s note: the EAD | CFAH 30 Day Paleo Challenge is a performance fueling program inspired by Loren Cordain, Robb Wolff, and the Whole30 crew) and got great results. We then transitioned to the Whole30 Paleo Challenge, following the strict guidelines created by Dallas & Melissa Hartwig. It was definitely a challenge! Karen’s support and the resources available on the Athlete Center made it do-able, though. I dropped a bit over 6 percent of my body weight, saw significant visual changes to my body composition, and most importantly, have kept the weight off. Since then the wife and I have stayed mostly Paleo and continued to maintain the improvements we made in our lifestyle. It wasn’t too tough to keep up when eating better makes you feel better, too!
After more than a year at EAD | CFAH I feel like I am in better shape than I have ever been. The Strength & Power classes have me hitting 1RM lifts beyond what I could do even when I was playing football in college. After encouragement from the coaches to give it a try, and slightly tailoring the strength program to meet my goals, I was able to try my first strongman competition this past July. even hit my goal of getting at least one rep on every apparatus, including the ones I had never seen or touched before! Probably most importantly for me though, I can look back at pictures from when I started and see how far I’ve come. I still have a long way to go, but I know EAD | CFAH will be there to help me along the way, getting me back to where “big” just means strong again.
Have a success story you’d like to share with the EAD | CFAH Community? Let Coach Karen know … we’d love to hear from you!