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Air-Force-WOD-2-1024x812Next Training Essentials sessions start Monday, Sept. 8, 5:30 a.m. – 6:30 p.m. (Monday – Wednesday – Friday) OR Monday, Sept. 8, 6:30 p.m. – 7:30 p.m. (Monday – Tuesday – Thursday). Register Today. Call 847.394.8110 for more info.

News and Updates


New! Strength & Conditioning Cycle Starts Week of September 1.

admin : August 24, 2014 12:40 pm : News

StrengthConditioningCyclePromoBe sure to check your email for the August – September EAD | CFAH Newsletter with info on the new Strength & Conditioning Cycle, and much more!

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08.17.14 Invasion WOD | Lake Arlington

admin : August 15, 2014 6:00 pm : News

IMG_6296[1]Join us Sunday, Aug. 17, 10:30 a.m. at Lake Arlington for an Invasion WOD. Look for Coach Jim at the larger boulder near the playground. Be sure to register for class.

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Pot Holes Be Gone.

admin : August 14, 2014 10:28 am : News

You’ll need to dodge the parking lot potholes for just a few more days.

081414iPhone 001The paving crew will be here Friday, Aug. 22 & Saturday, Aug. 23 (weather permitting) to grind down and repave the home stretch of our 250m run course. Parking along the fence line and in the slips closest to the building in the side lot will not be available next Friday and Saturday (and possibly Sunday). Please park in the side lot near between our building and 8 West College Drive, or across the street in the former Carlson Labs building.  Thanks for your cooperation.

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