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Next Training Essentials sessions start Monday, March 31, 5:30 a.m. OR Tuesday, April 1, 6:30 p.m. Call 847.394.8110 for more info or register today.

04.24.14 | CrossFit and Strength & Power

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CrossFit: Skill: Tabata Push ups WOD: 21-18-15-12-9-6-3 reps of: Front Squats AbMat Sit ups RX+: 185/135# RX: 155/105# Scaled: 115/85# (Start from 18 or 15) Strength & Power: 1RM test week Box Jump Back Squat Bench Press  

News and Updates

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Registration Now Open! Salute, Inc. 5k + Tactical Challenge.

admin : April 13, 2014 8:23 am : News

The Competition Begins After the 5k.

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Registration is now open for the Salute, Inc. 5k + Tactical Challenge. Individual & Team Divisions. Adult and Student Athletes welcomed.

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#FlashTweet and Get Social.

admin : April 6, 2014 2:02 pm : News

TwitterPromoCFAHDon’t follow EAD | CFAH on Twitter? There’s no better time to start than during our #FlashTweet prize drawing.

Follow EAD | CFAH on Twitter, retweet the special #FlashTweet  between 2 p.m., Sunday, April 6 and 8 p.m., Monday, April 7, and earn an entry to a prize drawing for $20 to fund your next social outing. The #FlashTweet contest is also a perfect time to encourage your friends, family & co-workers to join us for a Free Class Wednesday at 6:30 p.m. or Saturday at 9 a.m.

Be sure to keep an eye on our Twitter feed, because you just never know when the #FlashTweet contest will pop up again.

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Congrats, Coach Kate!

admin : March 20, 2014 5:23 pm : News

CFAH_headshot1Congrats to EAD | CFAH Performance Coach Kate who was notified today by the National Strength and Conditioning Association that she passed the rigorous Certified Strength and Conditioning Specialist exam!

The prestigious NSCA CSCS is the credential required to work with collegiate and professional sports teams, and is one of only 13 health and fitness programs from thousands offered across the country that is accredited by the National Commission on Certifying Agencies. Kate’s accomplishment adds another highly-ranked certification to the most credentialed athletic development team in the area.

Check out the Coaches tab on the web site to see why EAD | CFAH is the most credentialed and experienced athletic development team in the area.

Check out the Coaches tab on the web site to see why EAD | CFAH is the most credentialed and experienced athletic development team in the area.

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