Encourage the folks in your life to join us for the next Training Essentials. Sessions start the weeks of May 25, June 8 or June 22, 5:30 a.m. – 6:30 p.m. (Monday – Wednesday – Friday) OR 6:30 p.m. – 7:30 p.m. (Monday – Tuesday – Thursday). Register Today. Call 847.394.8110 for more info.
Registration for the 2015 Tandem Throwdown goes live at 8 p.m., Monday, May 11. Visit the Tandem Throwdown web page for more information and the registration link.
Join us as we celebrate the promotion of Coach Kate to Senior Performance Coach, and Coach Web to Director of Operations.
Coach Kate is one of three National Strength and Conditioning Association Certified Strength and Conditioning Specialists at EAD | CFAH (Coach Jim & Coach Karen round out the list). She is also a USA Weightlifting Level 1 Sports Performance Coach, CrossFit Level 1 Trainer, and holds several specialty certifications. A former gymnast, softball player, competitive cheerleader, and cheerleading coach, Kate is uniquely qualified to help people of all ages and levels achieve their health and fitness goals.
Coach Web, a former collegiate football and rugby player, achieved a dream earlier this year by training with US Olympic Team coaches at the the Olympic Combine and Bobsled Push Camp in Park City, Utah. He is USA Weightlifting Level 1 Sports Performance Coach and develops custom strength and conditioning programs for high school and collegiate athletes, and leads adult and youth group training classes.
Congratulations, Kate & Web!
Frustrated by slow splits and nagging injuries, an area endurance athlete sought help.
Chase the link to see how Coach Becky helped Wendy gain overall strength, improve her posterior chain, and post a 70 minute PR at her last marathon.